{"id":1071,"date":"2016-08-15T14:32:07","date_gmt":"2016-08-15T14:32:07","guid":{"rendered":"https:\/\/mitchellagy.com\/?p=1071"},"modified":"2022-05-18T18:55:38","modified_gmt":"2022-05-18T18:55:38","slug":"preventing-sports-injuries","status":"publish","type":"post","link":"https:\/\/mitchellagy.com\/preventing-sports-injuries\/","title":{"rendered":"Timely Tips to Prevent Sports Injuries"},"content":{"rendered":"<p><strong><span style=\"color: #000080; font-size: 12pt;\">High school and middle school football, soccer, cross country, volleyball and other teams are now preparing themselves for their fall sports seasons.\u00a0 These are activities that our young athletes enjoy, but they can also be physically and emotionally demanding.\u00a0 With all the practices and extra training involved, there\u2019s a chance sports related injuries will occur.<\/span><\/strong><\/p>\n<p>All sports have a risk of injury. In general, the more contact in a sport, the greater the risk of a traumatic injury. However, most injuries in young athletes are due to overuse. The most frequent sports injuries are sprains, strains and stress fractures.<\/p>\n<p><span style=\"color: #000080; font-size: 12pt;\"><strong>Sports Injury Prevention Tips<\/strong><\/span><br \/>\nThe following tips from the American Academy of Pediatrics will help parents and coaches prevent injuries and promote a safe and rewarding sports experience for their young athletes.<\/p>\n<ul>\n<li><strong><span style=\"color: #000080;\">Take time off<\/span>.<\/strong> Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover. Allowing yourself to unwind while using products like <a href=\"https:\/\/www.thecbdshop.co.uk\/\">CBD Oil UK<\/a> to clear your mind would be incredibly beneficial for you especially in the long run.<\/li>\n<li><strong><span style=\"color: #000080;\">Wear the right gear.<\/span><\/strong>\u00a0 Players should wear appropriate and properly fit protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and\/or eyewear. Young athletes should not assume that protective gear will prevent all injuries while performing more dangerous or risky activities.<\/li>\n<li><span style=\"color: #000080;\"><strong>Strengthen muscles.<\/strong><\/span> Conditioning exercises during practice strengthens muscles used in play.<\/li>\n<li><span style=\"color: #000080;\"><strong>Increase flexibility.<\/strong><\/span> Stretching exercises after games or practice can increase flexibility. Stretching should also be incorporated into a daily fitness plan.<\/li>\n<li><span style=\"color: #000080;\"><strong>Use the proper technique.<\/strong><\/span> This should be reinforced during the playing season.<\/li>\n<li><span style=\"color: #000080;\"><strong>Take breaks.<\/strong><\/span> Rest periods during practice and games can reduce injuries and prevent heat illness. You can also play on sites like <a href=\"http:\/\/162.213.250.60\/\">dadu online<\/a> so you can relax.<\/li>\n<li><strong><span style=\"color: #000080;\">Play safe.<\/span><\/strong> Strict rules against headfirst sliding (baseball and softball), and spearing (football), and checking in hockey should be enforced.<\/li>\n<li><span style=\"color: #000080;\"><strong>Stop the activity if there is pain.<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>Avoid heat injury<\/strong> <\/span>by drinking plenty of fluids before, during and after exercise or play; decrease or stop practices or competitions during high heat\/humidity periods; wear light clothing.<br \/>\nCopyright \u00a9 2016 American Academy of Pediatrics<\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000080;\">When Injuries Occur<\/span><\/strong><\/span><br \/>\nInjuries often occur when athletes suddenly increase the duration, intensity, or frequency of their activity. Young athletes who are out of shape at the start of the season should gradually increase activity levels and slowly build back up to a higher fitness level.<\/p>\n<p>Athletes who develop symptoms that persist or that affect their athletic performance should be examined by a doctor. Depending upon the severity of the injury, treatment may include a combination of physical therapy, strengthening exercises, bracing, and in some cases surgery. If you don&#8217;t want to get surgery, consider getting stem cell therapy at\u00a0QCKinetix. You can\u00a0<a href=\"https:\/\/qckinetix.com\/myrtle-beach\/\">find more info<\/a> about them at their website.<\/p>\n<p>Some athletes may downplay their symptoms in order to continue playing. Coaches and parents should be aware of the more common signs of injury, such as pain with activity, changes in form or technique, pain at night, and decreased interest in practice.<\/p>\n<p>A player&#8217;s injury must be completely healed before he or she returns to their sport activities.<\/p>\n<ul>\n<li>For joint injuries, the player must have no pain, no swelling, full range of motion, and normal strength.\u00a0In an instantly transforming experience, athletes have been reporting back from using<a href=\"https:\/\/synchronicityhempoil.com\/product-collections\/synchronicity-2500mg-3oz-sports-balm\/\"> Synchronicity Hemp Oil<\/a> muscle rub and experiencing some very strong relaxation effects. They also note that it relieved tightness in their muscles after working out or rigorous activity like running marathons!<\/li>\n<li>In case of concussion, the player must have no symptoms at rest or with exercise, and should be cleared by the appropriate medical provider.<\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000080;\">Sports-Related Emotional Stress<\/span><\/strong><\/span><br \/>\nCompeting for playing time and wanting to do their best can put self-imposed pressure on many athletes.\u00a0\u00a0 Adding undue pressure on an athlete to perform well and win can add to this emotional stress.\u00a0 What young athletes need is encouragement and recognition of their effort from parents and coaches.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000080;\">Future Dividends<\/span><\/strong><\/span><br \/>\nThe reality is that very few young athletes will go on to compete in college or the pros, but learning to enjoy a sport early in life can provide lifelong health benefits\u00a0 that will pay big dividends down the road.<\/p>\n<p><span style=\"color: #000080; font-size: 12pt;\"><strong>Here\u2019s to your team\u2019s success! \u00a0<\/strong><\/span><br \/>\nAll of us at the Mitchell Agency wish you the best in your sport\u2019s endeavors and may your season be successful and injury free.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High school and middle school football, soccer, cross country, volleyball and other teams are now preparing themselves for their fall sports seasons.\u00a0 These are activities that our young athletes enjoy, but they can also be physically and emotionally demanding.\u00a0 With all the practices and extra training involved, there\u2019s a chance sports related injuries will occur. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/posts\/1071"}],"collection":[{"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":24,"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":2212,"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/posts\/1071\/revisions\/2212"}],"wp:attachment":[{"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellagy.com\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}